Benefits and Efficacy of Menteng Fruit for Body Health.

  This fruit is dominant with a sour taste but some are sweet, even though this fruit is already in the category of rare and rarely found fruit. In the past, this fruit was often found in Menteng sub-district. From there it is called menten fruit, at first glance this fruit is the same as the dukuh but the fruit is not the same.

Green menteng skin indicates that the fruit is still not dead, and vice versa if the skin of menteng is yellow then the fruit is ripe and may be consumed. But who would have thought, a fairly small-sized fruit has a lot of nutritional content and has many benefits that are very good for the body. This fruit is also good for consumption every day because of the ingredients and benefits that are good for health.

Menteng fruit is a food that is often consumed by the Indonesian people. The energy contained in menteng fruit are:

65 kilocalories

1.7 gram protein

Carbohydrates 16.1 grams

Fat o, 2 grams

Calcium 13 mg

Phosphorus 20 mg

Iron 1 mg

Not only that menteng fruit also contains.

Vitamin A 0 UI

Vitamin B1 0 mg

Vitamin C 3 grams

 The product was obtained by conducting tests on 100 kilograms of fruit. and yields that can be consumed 64%.

Benefits of Menteng Fruit

Help the process of red blood cell growth, if we have lots of red blood cells, our body will be healthy and will not be attacked by amemia.

Menteng Fruit As a Source of Vitamin B6, Vitamin B6 plays a role in the metabolism of amino acids and fatty acids, helps synthesize nonessential amino acids and produce red blood cells.

 Menteng Fruit Can Maintain the Body's Metabolism, Regulate osmotic pressure, protect the balance of body acidic electrolytes, and with sodium help with water metabolism.

Improve heart health, Of course, a healthy heart condition is very influential for your overall body health. That's the benefits provided by menteng fruit, which is to improve the health of organs.

Maintaining eye health, vitamin A content in menteng fruit can help improve health for the eyes. Not only that the compounds in it can also help inflammation or swelling in the eyes of you.

Maintaining bone health, calcium in this menteng fruit helps you to strengthen bones and prevent porous diseases such as osteoporosis.

Nourish teeth, not just to guard bones. Menteng fruit can also nourish your teeth, because the calcium in this fruit can be a good food source for teeth. Therefore, these foods are suitable given to small children who are in the process of growing in order to get good teeth.

Prevent anemia, this fruit can also help the process of producing red blood cells. If your red blood cells are fulfilled, you will automatically be protected from attacks of red blood cell deficiencies such as amemia