Some of the benefits of Apples

who does not know this fruit? Apples are easy to get because they are sold in various fruit selling places. Various types and colors of apples are everywhere. Apples are much preferred because it's unique. Based on research, in one apple alone is believed to have many properties that are beneficial to the body. What are the contents of apples? And what benefits can be obtained from an apple?

Apples contain lots of vitamins, minerals and other elements such as phytochemical, fiber, tannins, barons, tartar acid, and others. This substance is very necessary for our bodies to prevent and overcome various diseases. Henceforth, will be discussed about what is contained in apples? And what are the benefits of apples?

Rich in vitamins

Apples are rich in vitamins. Some vitamins found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Rich in minerals

Apples contain lots of minerals. Minerals in apples include calcium, magnesium, potassium, iron, and zinc.

Phytochemicals

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals originating from pollution or the surrounding environment. This substance also serves to reduce the amount of bad cholesterol (LDL) which can cause blood vessel blockage.

Rich in Fiber

Apples are rich in fiber, so it's good for people who are on a diet program. This is due to high fiber so as to prevent hunger come faster.

Fiber to reduce fat and cholesterol

Apples contain fiber that is useful to bind bad fats and cholesterol in the body for further disposal.

Tannin

Apples also contain tannins. Tannin is a substance that works to clean and refresh the mouth, so it can prevent tooth decay and gum disease.

Baron

In the apple there is a baron. What is a baron? Barons function to maintain the amount of estrogen in a woman's body.

Flavoid

One of the good apple contents to prevent disease is flavoid. Flavoid is a substance that works to reduce the risk of cancer.

D-glucaric acid

What is D-glucaric Acid? D-glucaric acid is a substance that can reduce cholesterol levels. D-glucaric acid is also found in apples.

Quercetin

Quercetin is a substance needed to increase antioxidant levels so that the body feels healthier and prevents various diseases. Apples contain quercetin.

Tartar Acid

In an apple there is also tartar acid. Tartar acid can nourish the digestive tract, because this substance is able to kill bacteria that are in the digestive tract.

Seeing the many health elements that can be utilized, of course we can try to consume one apple every day.