The most beautiful natural spots in Madura

Nature tourism in Madura-are you familiar with Madura? Geographically, Madura is an island that is still in the province of East Java. The island can be reached by using several modes of transport, from the land that pass through Suramadu Bridge, sea, and air.

Madura Island is generally famous for the art of Cow Bull. But do not go wrong because there are many natural tourist spots in Madura which is very beautiful and worth a visit. What are the best Madura tourism spots in the city? Let's see the following  Team report:

The most beautiful natural spots in Madura
The beach in Pantai Kemuning

Madura Natural Tourism in Siring area KemuningMadura has quite a lot of beaches that stretches widely along the eyes looking. One of the most famous is Siring beach Kemuning located in Mecajak Village, Tanjung Bumi subdistrict, Bangkalan.

It takes about 45 minutes from the city of Bangkalan to reach the beach location if you are using a motor vehicle. Once there, visitors will be faced with an elongated coastline complete with a fairly soft stretch of sand.

Toroan Waterfall

Nature Tourism Toroan Madurajangan Waterfall Guess Madura does not have a beautiful waterfall and inviting admiration amazed. Toroan is one of the natural tourist spots in Madura that will not disappoint if you visit them.

This waterfall is located in Ketapang Daya Village, Ketapang subdistrict, Sampang Regency, Madura. This waterfall has its own uniqueness, which is the water that directly falls into the sea. Hmmm, really fun to make a selfie and spend the weekend ' Kan?

Fire never goes out

The Nature tourism Of Madura Fire not Kunjung Padamone of nature Tourism in Madura which is very unique and famous is the fire not Kunjung extinguished. The name of this tourist attraction is quite unique because it is an attraction is the existence of an eternal fire that comes from within the soil that will appear if excavated. Of course there is no magical thing here because the true fire is pure from nature.

You who want to experience the uniqueness of nature tourism in Madura this one can go to Pamekasan District Madura, precisely in the village ban Tokol, district Tlanakan. It is also quite easy to identify as it is only 4 km from the city centre.

Kangean Islands

Kangeanislands Tourism Madura Island has a cluster of islands that are still included in the region of Sumenep regency. This archipelago consists of several islands of money can be visited, such as Kangean Island, Sapeken Island, Saebus Island, and many others.

This archipelago stores so many beautiful places that love to miss. You who visit the island of Saebus for example, can feel the pleasure of sunbathing or playing soft sand while enjoying the beauty of the beautiful expanse of Madura sea.

Visitors who are interested in visiting this archipelago must use the vessel from Kalianget port. After some time of travel, voila you can enjoy whatever islands you want.

Nepa Beach and Forest
Natural Forest Coastal tourism Nepaif you are in the area of Sampang Regency, then you can visit Nepa Beach and forest located in the district of Banyuates. You can enjoy the beach with waves and beautiful sand combined with trees. EITs, be careful yes because around this place there is a group of monkeys ready to greet you.

Behind the small area of Madura Island, it was stored so many natural tourist spots in Madura best. You do not have to hesitate, please make this island as an alternative tourist spot to release all the fatigue and stress that befalls.

4 Most beautiful lakes in Java and Bali

Indonesia is a country that has the most beautiful and enchanting nature of tourism. Many natural attractions have beauty as abroad. This time, the admin will discuss the beauty of the lake in Indonesia, especially on the island of Java and Bali. The appeal of Java and Bali Island is more interesting in the eyes of foreign tourists.

Many of the most beautiful natural tourism in Indonesia, but only on the island of Java and Bali, the explorers will find the lake with the beauty of a unique and interesting viewpoint. The view that must be witnessed by the explorers is certainly interesting and enchanting. Here is the most beautiful lake in Java Island, both East Java, Central Java, and West Java and Bali.

4 Most beautiful lakes in Java and Bali

Bandung? Visit Situ Patenggang

Situ-PatengganBerkunjung Lake to the city of Bandung flower? Make sure the explorers visit one of the lakes with this beautiful natural beauty. Lake Patenggang is the most beautiful lake in West Java that is under the foot of Mount Patuha. Precisely located in the district of Rancabali, Bandung Regency, West Java. Many foreign tourists visit the lake with the best beauty in Bandung. The lake is surrounded by a tall pine tree that is sure to be very cool and soothing.

Color lake, nature tourism different shades

Lake WarnaJawa is an area that has the best natural tourism village in Indonesia. The city of natural tourism in the form of lakes in Central Java is also no less interesting with the lake in Bandung regency. Telaga Warna is one of the must-visit Indonesian explorers. Sightseeing tours are formed due to volcanic eruptions and have a reflection of various colors on the lake.

The colors of green, blue, yellow, brown, and Silver are the colors contained in this color lake. This color lake is also adjacent to Telaga Pengilo, which also has the same beauty. Also, there are also caves of nature, namely Semar Cave and Goa Wells, with its mystical Eve that can challenge your adrenaline.

Ranu Kumbolo, the beauty of God, is second to none

Ranu Lake KumboloRanu Kumbolo, is certainly no stranger to mountaineers. This beautiful lake you can find when you travel in Mount Semeru, the regency of Lumajang and Malang Regency, East Java. The lake, which has 15 hectares, has air discharge that never decreases.

Lake Ranu Kumbolo is often used as a night to witness the beauty of sunrise or sunrise and also as to rest before continuing the journey to the summit of Semeru. And when night falls, it is said that the star clusters of the Milky Way galaxy will be clearly visible from around the lake.

Lake Beratan Beauty Temple in the middle of the lake

Lake BeratanDanau Beratan is one of the top 20 most beautiful lakes in the world that have been released by the Huffington Post. The lake that has a temple in the middle of the lake makes this nature tourism very unique and has its own beauty. The name of the temple in the middle of the natural beauty of Bali Island is Pura Ulun Danu. Lake Baratan is mandatory to be visited by the tourists both in and abroad. Located in Bogem Highway Bedugul, majoring in Singaraja to Tabanan, make many tourists stopover to rest and enjoy the beauty of nature tourism in the form of the lake on this island of Bali.

That's what the best and most beautiful Lake Tour in Java and Bali Island hopefully the about lakes with unique natural beauty can help you to determine the location of natural tourist to visit both with family and friends. Happy Cruising Traveller!

3 Most beautiful nature spots in East Java

hallay people , The natural attractions in East Java – Indonesia Indeed, holds millions of magnificent natural beauty. You will certainly find hundreds of tourist destination options that will invite the admiration of anyone who has come.

For East Java Community, the natural beauty around the area is often a choice to release fatigue or merely a break from the bustle of daily activities. What are the charms of tourist spots in East Java that can be used as a reference? Here are more team reviews for you:

3 Most beautiful nature spots in East Java

Mount Bromo

East Java Tourism of Mount BromoMari for a moment to visit one of the attractions of East Java that has been known to foreign countries. Yups, Mount Bromo in the area of Bromo Tengger Semeru National Park, is a mountain that is at an altitude of 2393 masl and surrounded by a sea of 5250 hectares of sand.

There are quite a lot of amazing things you can do while you are in this best East Java tourist area, such as feeling the sensation to the mountaintop while riding or walking through hundreds of stairs. If you can come early, you also have the opportunity to feel the beauty of sunrise from the top of the mountain. Hmmm, what a wonderful nature, is it?

Red Island Beach

East Java Beach in Pulau Merahif, you can enjoy the beauty of sunrise from the top of Bromo, then try to feel the beauty of Sunset view from Red Island beach. One of the natural attractions in East Java is located in Sumberagung Village, Pesanggaran subdistrict, Banyuwangi, which to reach it takes about three hours from the city center.

A three-hour trip from the city center will surely pay off as soon as you arrive at the tourist site. The beach, which is often referred to as the Kuta of East Java, offers a distinctive view of the beach, which is so beautiful and awesome.

There are some activities that can be done from just sitting down or enjoying the scenery while chatting with your dearest ones. You can also do surfing activities that this location has a wave of 4 to 5 meters altitude that is suitable for the sport. You don't have to bother carrying a skateboarding board, because the maintainer has provided various types of skateboards that can be rented from Rp25ribu to Rp50ribuan only.

Sempu Island

East Java Nature Attractions Sempupotentials of nature Tourism in East Java is as if there was never any death. This time, the natural tourist spot in East Java that must be visited is Sempu Island, which is a small island in Tambakrejo village, SUmbermanjing Wetan, Malang.

This island is actually an area that is located within the protection of the Natural Resources Conservation Hall (BBKSDA) as an area of nature reserves with a wide range of forest ecosystems of beaches, mangrove forests, and lowland tropical forests. But as time goes by, this place starts to visit and become one of the favorite tourist destinations.

One of the must-visit places in this area is the Segara puppies on the small island. To achieve this, you have to cross towards the island and then trekking for approximately two hours through the jungle with steep terrain.

Arriving at Segara puppies, your crew will be paid immediately with a view of the white sand covered with the blue, clear, and calm seawater. The small beach on the island has a small enough wave, so it is very safe to use for swimming. In addition, you can climb the corals to see the sweeping sea view behind it.

Various natural attractions in East Java is presenting beauty that can not be found in other areas. You can choose one of these references as a place to release fatigue, and all your daily activities are solid. EITs, do not forget always to keep the cleanliness of each tourist spot, yes. Happy Holidays.

The most beautiful nature spots in Sukabumi

hallay people traveler ,Looking for tourist places in West Java? Sukabumi is one of the cities that has many of the best and most popular natural attractions that are mandatory to visit when you intend to visit the tourist spots of West Java fin. It has hundreds of beach attractions, and there are also beautiful lakes to serve as a place to refreshing the explorers.

The most beautiful nature spots in Sukabumi

In search of the most beautiful tourist spots, Sukabumi can be included in the city that has the most beautiful natural tourist destinations. Because there are too many natural attractions in the district or the city of Sukabumi, here are some reviews that have summarize for the explorers who visit the city of Sukabumi.

Ciletuh Geopark, the beauty of Sukabumi water and stone

Natural Geopark Ciletuhnature Tourism in Sukabumi this one is very unique, not all tourist places have a very special view. Having a view of ancient rocks and supported by the beauty of the waterfall is a very step natural scenery. Geopark Ciletuh is the best natural tourism place in West Java that must be explorers visit, besides there are many waterfalls such as waterfall Cimarinjung, Cikanteh, Sodong, Awang and Ngelay with its own uniqueness, this tourist attraction Has rocks with a very extraordinary natural décor. To reach this tourist spot, the average visitor must use a 4WD car.

Cibangban Beach, the most beautiful beach in Sukabumi!

Nature Tourism Cibangban SukabumiPantai Beach is a natural tourist spot that is very enjoyable to refreshing or eliminating saturated. In Sukabumi, there is a very beautiful monitor called Pantai Cibangban. The beach with beauty is very extraordinary in the Pelabuhan Ratu area, located about 10 Km from the port, precisely in Cisolok village, Cisolok District, Sukabumi District. This beach has also provided lodging or cottage that overlooks the sea, so the atmosphere is certainly able to eliminate the saturation of the explorers.

Situ Gunung, the beautiful lake Gede Pangrango Mountain Foot

SItu Gunung Sukabumitfour Nature Attractions This nature tour is amazing for the explorer's visit. When the explorers were in the city of Sukabumi, it was mandatory for the explorers to visit the natural attractions of this one to eliminate saturation. This Sukabumi tourist spot is suitable for a picnic place either with the family or with a boyfriend. The location of Situ Gunung is located at the foot of Gede Pangrango Mountain, so this place is still beautiful and very cool for a good picnic with family or boyfriend. This place provides a beautiful view of the forest as well as a quiet lake. So this place is suitable for use as refreshing or relieves tired.

Situ Sukarame, the best nature tourism in Sukabumi

Situ Sukarame Sukabumi's Tourism For explorers who love nature tourism with a view of the Gunung, Situ Sukarame is a tourist attraction in Sukabumi, which provides a very interesting view for the explorers. In addition to the scenery of the mountain, Sukabumi also presents a lake view that occurs because of the meeting of Seven Rivers, among others, Cikahuripan River, Cisalada, Citaman, Cisarandi, Cimaci, Cipangelah, and Cisela. The lake located at the foot of Mount Salak is located in Parakansalak District, Sukabumi.

Situ Sukarame is located among the very beautiful heterogeneous forests, which can certainly make your tour more enjoyable because the scenery that the explorers get in this place is very suitable for the relief of fatigue or galau. This place is also very unusual to serve as a picnic place with Pacara or a beloved family. Of course, the explorers will not lose if they visit this place of this sukarame nature tourism.

That's 4 tourist places in Sukabumi that must be explorers visit. Hopefully, the place information to picnic or eliminate saturated in Sukabumi is beneficial for the explorers. Have a good exploration in Sukabumi Traveller, Indonesia!

Diet and food can affect your blood pressure.

Are you aware that what you eat can affect your blood pressure? Controlling your diet is very beneficial to keep your blood pressure healthy. Taking these precautions makes it very helpful to your health even when you have never had a problem with the high blood pressure Link Glossary, though.

Try it with a Vegetarian diet. In this diet, you will get as follows:

• Calcium Link Glossary

• Link Magnesium Glossary

• Link Vitamin A & C Glossary

• Potassium

• Complex Link Carbohydrate Glossary

• Polyunsaturated fats

• Fiber

All of the above are beneficial for your blood pressure.

Sugar can increase your blood pressure, mainly sucrose, from ordinary sugar. Try to limit this intake. High fiber Link Diet Glossary is effective in lowering blood pressure. In addition to being beneficial for lowering your blood pressure, this diet can help you to reduce cholesterol levels can even help you who have problems with weight loss.

Eating a lot of fruits and vegetables is very good for your health. Any diet that includes the consumption of fruits, vegetables, and low-fat foods has been shown to be effective in lowering blood pressure.

Many people consume excess salts of what they don't yet know.  Reducing salt intake can also help lower your blood pressure.

A high potassium diet and low sodium reduce your blood pressure increase by reducing the effect of the Link adrenaline Glossary. If you reduce sodium intake, you should also increase your potassium intake.

There are some vegetables and spices that can help control and lower blood pressure that you may not know before.

Like an onion, essential oils are very beneficial. If you consume two to three tablespoons of onion oil in a day, this becomes very important as it could help reduce the level of your systolic Glossary Link. Tomatoes are also beneficial for controlling blood pressure. They are a high Link GABA Glossary, a compound that can help lower your blood pressure.

Broccoli and carrots contain some substances that can lower blood pressure.  Introducing vegetables to your diet is very beneficial for your blood pressure.

Garlic and celery are also useful for you to add to your diet menu. Garlic is perfect for your heart. Consuming one clove of garlic a day has proved beneficial.

Whichever diet you choose or whatever food you restrict, remember you do it for your health.  If you have any questions or concerns about your blood pressure, consult with your doctor. They will gladly help and answer all your questions. Maintaining health is essential and will make you better.

Pintar dibidang Akademis tidak menjamin anda sukses didunia kerja.

Sekolah lulus dengan nilai tertinggi itu kebanggan banyak orang. Kuliah lulus dengan bergelimang nilai A, cum laude, itu harapan banyak orang, terutama orang tua yang biasanya merasa lebih bangga ketimbang sang anak yang lulus.

Bisa sekolah, bisa lolos kuliah, ya sudah seharusnya berusaha keras agar mendapat nilai tinggi karena itulah ukuran keberhasilan akademis. Mereka yang lulus dengan nilai tinggi memiliki kecakapan akademis yang tinggi pula. Dan itu menjadi bekal yang baik untuk jenjang akademis berikutnya, dari SD, SMP, SMA, S1, ke S2 dan lalu ke S3.

Kecakapan akademis juga menjadi bekal yang bagus juga saat lulus, untuk mencari kerja. Bagaimana pun juga, yang IP (Indeks Prestasinya) lebih tinggi akan lebih menarik perhatian.

Namun, saat memasuki dunia bekerja, kita semua tahu, kecakapan akademis bukan satu-satunya bekal menghadapi dunia kerja. Justru kecakapan non-akademis yang lebih banyak menentukan masa depan, terutama di bidang-bidang yang membutuhkan kecakapan-kecakapan yang tidak diajarkan di dunia akademis.

Maka, ketika saya memberikan pembekalan kepada calon wisudawan D3 dan S1 Universitas Gadjah Mada, Yogyakarta, Senin 20 Mei 2013, di depan 1.600 an mahasiswa yang akan diwisuda, saya mengatakan:

“Yang besok diwisuda, dan akan segera menghadapi tantangan berikutnya di dunia kerja, ada bekal yang tak kalah pentingnya dari IP, yakni kecakapan non-akademis. Kita tidak akan bisa mengubah IP kita. Itu sudah tercetak. Itu hasil kuliah kita. Yang IP nya 4 atau mendekati 4, selamat! Yang IP nya mentok di angka terendah untuk lulus, selamat juga, bersyukurlah masih bisa lulus. Sekarang lupakan semua itu.

Di depan ada tantangan hidup, tantangan kerja, yang membutuhkan kombinasi kecakapan akademis dan non-akademis. Bahkan, seringkali, kecakapan non-akademis lebih banyak menentukan. Kecakapan non-akademis inilah yang wajib diasah.”

Banyak kecakapan non-akademis yang menentukan keberhasilan kita menghadapi hidup dan dunia kerja. Tapi saya hanya menyampaikan empat hal.

Pertama: Apapun yang kita kerjakan dengan senang hati saat sekolah/kuliah, tapi tak terkait dengan nilai kuliah. Bisa jadi itu hobi kita.

Saya misalnya, saat SMA dan kuliah, hobi membaca buku dan majalah ilmiah populer, sekaligus suka menulis. Saya juga hobi menggambar. Semua itu tak ada kaitannya dengan kuliah saya di Teknik Nuklir UGM. Namun hobi itu bisa membantu saya membiayai kuliah. Setiap selesai kuliah, jika topik itu saya anggap menarik untuk publik, saya menuliskannya menjadi artikel ilmiah populer, dan saya kirim ke koran, terutama koran Wawasan dan Suara Merdeka di Semarang. Honornya lumayan, karena saya bisa menulis setiap pekan.

Dan yang penting, kecakapan menulis terasah!

Kecakapan menulis ini membuat saya lebih mudah menulis skripsi, dan saat lulus mencari kerja membuat surat lamaran yang tidak standar surat lamaran. Bahkan saya lampirkan beberapa kliping tulisan itu di surat lamaran. Ini yang membuat saya selalu dipanggil untuk wawancara kerja, meski pada tahun1990 tidak ada perusahaan swasta yang mencari lulusan Teknik Nuklir.

Kecakapan menulis itulah yang kemudian membuka saya untuk mengawali kerja di jurnalistik selama lima tahun, mulai dari koran Bisnis Indonesia, majalah Prospek dan terakhir di majalah SWA. Bahkan saat kemudian  menjadi eksekutif di Detik.com dan terjun ke dunia usaha, menjadi pengusaha di bidang digital, kecakapan menulis tetap berperan besar.

Jadi, jangan remehkan hobi apapun yang kita tekuni saat sekolah dan kuliah. Itu bekal kecakapan non-akademis yang penting menghadapi kehidupan pasca kuliah akademis.

Kedua: Kecakapan Bertarung.

Eh bertarung? Iya, bertarung. Berkelahi. Bisa bertarung ide atau fisik.

Mereka yang biasa adu gagasan saat berorganisasi di sekolah, biasanya mampu menyampaikan gagasannya dengan baik, dan punya mental untuk menang. Banyak organisasi yang bisa jadi ajang mengasah ini, bisa via OSIS, kelompok pecinta alam, atau kelompok sains saat SMP/SMA bisa via berbagai organisasi yang tumbuh subur di kampus atau bahkan di luar kampus.

Bisa juga via olahraga. Lomba-lomba di berbagai jenis olahraga itu mengajarkan mental juara. Saya kebetulan dari SMA hingga kuliah ikut karate dan sempat beberapa kali jadi juara di pertandingan antar kampus se Jateng-Yogya, jadi tahu bahwa sebagus apapun kemampuan teknik karate kita, jika ngeper menghadapi lawan, ya kita akan kalah. Bahkan jika kita percaya diri, lawan yang kempuan teknisnya lebih bagus pun bisa kita taklukkan.

Kecakapan bertarung itu membuat kita punya mental menang.

Tiga: Kecakapan Bertahan Hidup

Beberapa teman sekolah dan kuliah saya sebagian adalah anak-anak orang tak mampu, yang kadang terlambat membayar SPP atau tak mampu beli buku, namun mereka tetap sekolah/kuliah dengan semangat tinggi. Dan mereka bisa lulus dengan nilai baik. Saat kerja pun prestasinya menonjol dan karirnya bagus.

Bahkan untuk bertahan hidup dan bisa tetap kuliah, mereka mencari uang dengan berbagai cara, termasuk jualan koran atau bubur kacang ijo di kampus, beberapa yang kreatif jualan kaos sablon.

Saya termasuk yang terlatih sejak dini karena begitu lulus SMA dan diterima di Teknik Nuklir UGM, langsung minta izin orang tua untuk hidup mandiri, tak perlu dikirimi uang bulanan untuk bayar kos dan hidup jauh dari orang tua. Ini mengajarkan saya untuk mengalami hidup dalam kondisi terburuk – tak punya uang sama sekali tapi harus survive – dan semangat untuk mandiri.

Syukurlah saya punya orang tua yang mengajarkan mandiri, bahkan sejak SMP, dengan membantu bisnis orang tua.  Setiap Jum’at, bersama pegawai lainnya, saya dapat honor dari berapa baju yang saya seterika, berapa baju yang saya pasangi kancing, dan seterusnya dari toko jahit orang tua. Uang itulah yang disebut uang jajan. Hasil keringat sendiri.

Mereka yang cakap menghadapi hidup lebih awal, tanpa sadar membangun daya tahan sekaligus daya hidup yang lebih tinggi. Beberapa teman yang seperti ini, setelah lulus kuliah, banyak yang menjadi pengusaha, meski sebagian mengawali sebagai karyawan.

Saya senang bisa mengetahui beberapa calon wisudawan UGM yang sejak kuliah pun menyalurkan hobinya, termasuk membuat game online, dan bercita-cita jadi pengusaha begitu lulus (padahal sesungguhnya mereka sudah jadi pengusaha saat kuliah).

Keempat: Attitude atau sikap hidup.

Bagaimana sikap hidup kita menghadapi sesuatu (orang lain, peristiwa, gagasan, bahkan diri sendiri) itu menantukan jalan kita ke depan. Sikap, bukan kecakapan, yang akan menentukan tingginya posisi kita.

Mereka yang bersikap positif biasanya hidupnya lebih mudah, termasuk lebih mudah bekerjasama dengan orang lain, lebih mudah mengelola anak buah, lebih mudah bekerja dengan atasan.

Sikap positif ini bukan hanya pada orang lain, peristiwa atau gagasan saja, tetapi bahkan pada diri sendiri.  Kadang, ada saja yang nggak percaya diri, merasa kurang ini kurang itu yang berujung minder. Merasa kurang untuk kemudian memperbaiki diri itu wajar, tapi kalau berujung minder itu artinya sikap hidupnya belum positif.

Empat hal di atas, jika dilatih sejak kecil, akan menjadi teman baik kecakapan akademis memasuki era pasca kuliah menghadapi dunia non akademis.

Namun, bagi yang belum punya, kecakapan tersebut juga bisa dilatih saat kerja.

Bagi saya, keempat hal di atas bisa menjadi modal untuk memasuki dunia wirausaha. Maka saya berharap, semakin banyak lulusan UGM yang sejak kuliah sudah punya bekal tersebut, agar kelak jadi pengusaha. Apalagi saat ini, di era Internet, peluang untuk menjadi pengusaha, terutama yang berbasis IT/Internet, terbuka luas.

Benefits of Vitamin D as an Anti-cancer

Benefits of Vitamin D as an Anti-cancer, Many studies have proven the health benefits of vitamin D at this time for thousands of years. This includes a reduced risk of approximately 16% of different cancers, including the pancreas, lungs, ovaries, breasts, prostate, and skin cancers.There are more than 800 references in the medical literature demonstrating the effectiveness of vitamin D against cancer alone, and the evidence

suggests this reduction is approximately 50 percent.One study in Canada found that women who reported having the most sun exposure as a teenager and young adults should be close to a 70 percent decrease in risk of developing breast cancer.Another study published in 2013 found women whose serum levels of vitamin D were under ten ng/ml had six times the risk of breast cancer compared to those whose levels were above 20 ng/ml.

A 2014 study, which was seen in Iranian women, found an increase of 1,000 percent in the risk of breast cancer among those who covered themselves completely.So do not get sun exposure! From my perspective, it was crazy not to take advantage of this natural cancer prevention strategy for fear of skin cancer. Dr. William Grant Sunlight, nutrition, and Health Research Center (SUNARC) estimate that if everyone in the US has a vitamin D level of 40 nanograms per milliliter (ng/ml), it will save about 150,000 undergoing a year. 11, that's 100 times the level of squamous cell cancer, which is the only definitive type of skin cancer related to chronic UV exposure.

Current recommendations put hundreds of thousands of people at higher risk for internal cancer, as opposed to 10,000 people who died of skin cancers caused by sunburn. Not only that, but vitamin D is also known to provide many other health benefits, all of which happen if you completely distance yourself from exposure to sunlight. For example, vitamin D can help improve health as follows:

• Immune function

• Kidney function

• Teeth and bones

• Cardiovascular System

• Brain function

Sunlight in this century can be like a double-edged knife, adverse effects, and positive effects, but as long as everything is done by the dose and not excessive, then it will be considered safe enough.

A spiritual experience in the Great Mosque of Xi'an, China

A spiritual experience in the Great Mosque of Xi'an, China. As a Muslim, if you plan to go to China, make the city of Xi'an as one of the tourist destinations because it is located the oldest mosque in the whole of mainland China, the Great Mosque of Xi'an. Located in Chang'an town or better known as Xi'an City, which is in the middle of mainland China, about one thousand Km from Beijing with a travel time of 1.5 hours and by train can be reached in 10 hours. Xi'an is the capital of Shaanxi province, formerly called Chang'an, Huajue District, about 120 km west of Mount Huashan, one of the five famous mountains in China. Xi'an is also the center of the 12 dynasties that existed in the state.

For Muslims, mainly from Indonesia, the existence of this mosque has an emotional bond purported because it was built by Admiral Cheng Ho, the Chinese explorer of Islamic religion during the Ming dynasty known for his action to eradicate pirates in South China.The journey around the world until also to Indonesia and Admiral Cheng Ho left traces in several cities in Indonesia so that by Muslim people of Chinese descent established several mosques by taking the name as a tribute to the figure One of the people, the Cheng Ho Mosque of Palembang, the Cheng Ho Mosque and the Cheng Ho Mosque in Pasuruan.

To get to the Great Mosque, we had to walk through the trade area which is like the atmosphere in Chinatown in general, there is a souvenir shop, there is a dry food store, and there are eating stalls. It is exciting to see the appearance of the men who wear white peci and women wearing the hijab. It is certain that the food stalls in the Area provide a halal menu and get closer to the mosque; the atmosphere is getting quieter.

Every time it passed with several men who paid attention to our arrival, their faces were instantly smiling once we said the greeting with Assalammualaikum, which was spontaneously answered.

We arrived at the mosque gate and were amazed by the beautiful interior of the building. The Great Mosque of Xi'an is built with a floor plan resembling a complex of Chinese temples with several pavilions with a whole complex surrounded by wall fence is quite high and divided into four parts, and each section is connected to the gate.

The mosque has such architecture as traditional Chinese temples, with many courtyards and pagodas. But the deeper it will feel the nuance of Islam because the walls are filled with Arabic and Chinese calligraphy. The mosque also overlooks Makkah and is a Muslim believer.

A man sat down on the pole while keeping the Koran when we passed the yard with a flower garden in front of him. There are five courtyards that all overlook the prayer room. Each patio has its pavilion and gates.Xi'an was once the capital during the Ming dynasty, and the trade took place. From here, it starts trading the silk line to the foreign or commonly called Silk Road. There was no denying, acculturation occurred, and the Islamic religion spread by the many Arab and Persian merchants came to China through that line. The Great Mosque itself was built around the year 742.

Standing above an area of 12,000-13,000 square meters, the building itself has an area of more than 6000 m2. The mosque area is rectangular and extends from east to west, which is divided into four regions. The first Area in the form of a 9-meter tall wooden gate made in the 17th century is faced with a full wall with clay carving decoration and is decorated with roofs from a shiny precarious pile. On the two sides are decorated with porcelain antic, which is valuable from the era of the Ming and Qing dynasty.

The second Area consists of three interconnected and four-pillar stone doors. Visitors who pass by this Area are greeted by the inscription found at the top of the first door with The Court of Heaven or Taman paradise.In the third Area, there is the oldest building in the complex in the form of imperial space with Arabic stone lettering. Mosque priest explaining the calculation of the day based on moon circulation. In the center of the courtyard stood the tower resembles a pagoda with three roofs.

This tower, in addition to the place of Muazine, has the Azan also for the Area for self-introspection. In the south of the space, there is a reception room and a place where handwriting Qur'an is made during the Ming dynasty and a Holy Land map originating from the Qing dynasty.

The fourth Area is a large room for prayer that can accommodate about 1000 people. This space is decorated with three levels of roofing patterned carved grass and flowers. The walls of the room made of wood are the holy verses of the Qur'an, complete with Chinese and Arabic captions.

This part of the prayer room is astounding, and inviting admiration amazed. Prostrate on the softness of the blue carpet with a quiet atmosphere makes us feel grateful to worship in a mosque that is already thousands of years old and become an unforgettable experience of a lifetime. The special visit to Xi'an makes us have an impressive spiritual experience because it will always recommend friends, relatives, and Muslims to visit The Great Mosque of Xi'an.

I know the baby's gender.

Many parents can't wait to know the gender of their babies to be born.  Some don't want to know it before the baby is born. There are specific reasons to see the gender of the baby to be born, such as buying baby goods and decorating a room that suits the gender of the baby, but some say To see just what your baby was like when he was born in this world. You can do what you want, and you can also guess, but don't force yourself if you don't want to know it.

The only way to know the baby's gender is to wait until she is born. You can usually know it through the test Glossary Link ULTRASOUND Glossary Ultrasonography) around the period of pregnancy is 20 weeks. However, the error can still occur, or your baby does not show a sign on the test. ULTRASOUND technology is made to look for anything that can indicate a problem with babies, but it can also be used to see signs of a baby's gender. However, the results are not always accurate and do not guarantee what is visible. My parents were amazed to learn that their baby girl was born, not female, and vice versa.

There are several ways people do to find out the gender of babies before Ultrasonics is found. You can pick up your wedding rings and replace them on a thread. Pregnant women should lie on the mattress or the couch while someone is holding a thread with rings that depend on the stomach of the mother. Rings that rely on these threads will move back and forth. If the ring moves forward-backward, show the baby boy if the rotating move indicates a baby girl. However, you will probably find other sources that say otherwise. 

This way is fun, but not always right.

You can also use Chinese sex cards to find out the gender of babies. This refers to the age of the mother at conception, which will show a female or male baby. This way is not only accurate to me, but also some of my friends, but do not then go out of the house and buy everything for babies colored in blue if you see that you will have a baby boy. There is no evidence to show this way 100% accurate. While others test with a baby's heartbeat amount, some believe that the heartbeat above 140 is a baby girl, and if below 140 is a baby boy. I have a baby boy, and his pulse is a little over 140, so that way doesn't apply to me.

In Javanese custom, there is one way to know the gender of babies. According to Adat, for pregnant women who contain the first child and seven months of pregnancy is held a seven-month ceremony called Missoni. One of the events in the service is to put a chicken egg in a cloth or the holster of the mother by the father from the belly of the mother, then the egg removed. If the egg rupture means a female baby, if the egg does not break, it means a boy.

There is one Test tool today that gives parents a picture of the urine test that can be done at home. There are many different opinions about this test, but it is worth understanding that this test is not 100% trustworthy and only intended for pleasure. It is fun, and the tool is sold at a reasonable price. Just remember – the only way to know the baby's gender is to wait until the baby is born. That's

when you know for sure.

The 5 most dangerous hiking trails in the world

Friends Many of you will be friends who have sometimes walked the paths of their lives who have felt the fear of death, so today we will talk about the 5 most dangerous hiking trails in the world. Walking on death row is like walking on a deadly path, but even if romance enthusiasts like to follow these deadly routes, let's go on the 5 most dangerous hiking trails in the world.

No 1 Mount Huashan China

Seeing this route will make your eyes look scared to death. This is the most dangerous route in the world. One of China's 5 largest mountains is Mount Hoshan. The path on the sides of this mountain is of interest to people. This route was built in 1990, made of thin and thin iron chains, which causes about 100 deaths every year. It was built at a height of 7087 feet. So the way is so tight that you can't even find both feet. You have to complete this path with iron cables.

No.2 Kalavantin durg

It is a mountain that is 2300 feet above sea level, almost straight at 80 degrees angle. The road crossing the mountain is one of the dangerous paths in the world, because the mountain climbing stairs are quite straight and there are stairs somewhere. Since you do not have to climb up with a rope, this path is often prone to rains because of the downpour and your slightest mistake in climbing can lead you to death. Ascending and descending on it, too, the sweat of the good will disappear

No 3 Mountain Torq Saba Malaysia

This is a Taurus Tropical Nation. If you want to feel the fear too closely, then you should follow this path and start at the top of the mountain, which is 3800 meters above sea level. This mountain is 90 to 80 degrees. There is a band on the angle, which is almost straight. You have to go down an iron cable from the top of the mountain to complete a journey through a very narrow bridge, which is not the case for the weak-hearted bus.

No 4 Caminito del Rey

Built at a height of 330 feet above sea level, this route is one of the most dangerous routes in the world. It is a touristy nation, it is very narrow and broken, and nowhere else is it broken. From there you have to go through iron bars. You are not allowed to go to Banarasi. It is definitely scary to walk on this path when every moment is afraid that this path will be broken.

No 5 Huayna picchu

The route to the top of the mountain, which is exactly one of the world's seven regions, is also called the 10 Deers of Def. It runs at an elevation of 8545 feet. You will forget to beat your heart by seeing the way the people here made the stone cut a hundred years ago.

Some things that make Monks the most powerful human being in the world

Guys you must have heard of the Schoaling Monks taking their body and mind to the rigorous levels of training. In today's video I am going to tell you about the facts that make the Shoalong Monks the powerful Make the most human

No.1 Needle

Friends, if someone breaks glass with hands today, we consider it very powerful. Glass is quite hot and can also hurt hands. Can anyone make a hole through the glass with a small needle, but these master know-how to make improvised work. There are Monks grabbing a small needle in their hands and holding it tightly to the glass. The other side of the glass also has a balloon. The needle fills the balloon through the glass space. It is really amazing.

No.2 Monks Pillow

Friends, the training you are looking for is for special leaks. This training is called Monks Pillow. Also it helps to control the body. In this training, they stand on two pliers I carry water filled bowls that are not as easy as it seems. Also, in this training both the shoulders and the cups are placed on the head. These monks have to stand perfectly still so that the cup does not fall and it is shaped. Lasts two hours

No.3 Iron throat

Friends you have often seen in movies that try to strangle people. This place is one of the most delicate parts and a human being can squeeze his throat within minutes, but the Schilling Monks make their throat so strong that they have no It doesn't sound harmful to the throat, but Monks tighten his throat in a trucks. You won't believe that Monks has been trained for ten years to cope with all kinds of pain. After a few years of practice, the throat becomes so strong that the throat becomes so strong. If his throat is severely punched, it will be broken and nothing will happen. He is also tied to a rope in his throat. He has a rope attached to his neck and hangs it up to a meter. They carry the weight of the whole body and they stay in the air for up to 20 minutes

No.4 Iron Fingers

Friends Shoaling Monks cross all boundaries to make their fingers professional, not only they strengthen the hands but also the fingers, Monks' training is called Iron Figerse Tiknick. This training makes his fingers as strong as iron. There are several trees in the Scholing Training Camp that are used for this Fingar excise. In this tree you will see finger holes made of such holes with fingers is indispensable but from practice. Anything that can be done first is to rub the Daily with an iron weight roll to hood the toes. After several months, her fingers become very strong. Then they hit their fingers on the tree. They also bear the weight of their entire body.

No.5 childhood

Friends Monks begin their training at an early age of six. At the age of six, their professional training begins. Their children also have quilts that are not even a professional fighter. These children learn to tolerate pain. Strengthen your body and try to become a real heir. These children are taught to overcome their own body and to learn Perfect Blessing. By seeing their training, the common man is scared. They are given so much training in the Monks. I come

Mangosteen Skin Benefits and Benefits

 Since hundreds of years ago mangosteen has been widely used. Not only is the taste of fresh fruit, mangosteen is also used as a natural dye, a remedy for various types of diseases, and is believed to be a youthful medicine.

The taste is refreshing, the sweetness is unique, there is a sour taste, and the sepat makes the mangosteen a fruit that is very popular with domestic and foreign people.

The content of the mangosteen peel

Mangosteen skin contains a number of pigments that are sourced from two metabolites, namely alpha mangostin, and beta mangostin. Extraction of all the contents contained in the mangosteen fruit will produce a natural coloring in the form of anthocyanin which produces red, purple, and blue.

benefits of mangosteen peel

Mangosteen peel contains flavan-3, 4-diols which are tannin compounds and can be used as natural dyes on fabrics.

The health benefits of mangosteen peel can be found with the presence of xanthone compounds, which are widely found in mangosteen rind. Even the content of xanthones in fruit skin 27 times more than the content contained in fruit flesh.

Xanthones are active chemicals that are very stable and versatile when in the body. There are at least 40 types of xanthones found on the mangosteen peel. Some that can be mentioned are: mangostin, mangostenol, mangostenon A, mangostenon B, trapezifolixanthone, tovophyllin B, alpha mangostin, beta mangostin, garcinon B, mangostanol, falvonoid epicatechin, epikatekin, garciniafuran, mangoxanthone, and gartan.

In fact, the value of xanthone content reaches 17,000-20,000 ORAC per 100 ounces or the equivalent of 2,835 grams of skin. Popular types of xanthones, and are known to contain the most benefits are alpha mangostin and gamma mangostin. Naturally, if then, the benefits of mangosteen peel are so extraordinary.

Recent studies from several universities in Japan prove that xanthone-derived compounds are proven to be able to inhibit tumor growth and metastasis in uterine cancer.

Xanthones, known as top-number anti-oxidants, are effective in helping to ward off ignorant radicals, inhibit premature aging, and control degenerative diseases such as arthritis.

mangosteen skin efficacy

Xanthones are also useful for maintaining the immune system and as a therapy for cardiovascular diseases such as heart disease, hypertension, and blockages in blood vessels.

Various studies have proven the benefits of mangosteen peel for treatment and cure various diseases. Ranging from mild ones such as thrush, wounds, hemorrhoids, and vaginal discharge to severe diseases such as diabetes, coronary heart disease, cancer, etc.

In addition to its ability to enhance the immune system, the benefits of mangosteen peel are to reduce the level of depression and stabilize the function of tissues in the body. Thai society has traditionally used mangosteen peel to cure skin infections, wounds, and diarrhea.

In Japan, mangosteen leaves and bark are often used as a drug to treat eczema, and other skin diseases, because it has an anti-inflammatory function. Filipinos boil the mangosteen leaves and bark as a medicine to reduce heat, diarrhea, dysentery, and difficulty urinating.

So, for the people of Asia in general, the benefits of mangosteen, the benefits of mangosteen peel, the benefits of mangosteen leaves and bark are familiar, to overcome various health problems.

Almost all research has mentioned the key to the efficacy of mangosteen, the efficacy of mangosteen peel lies in the content of xanthone active compounds, especially in the presence of alpha mangostin, and gamma mangostin. This kind of compound can also be found in various types of fruits and other vegetables.

That is a list of the benefits and benefits of mangosteen peel, which has now begun to be made in various forms of extrarks in various forms of packaging. May be useful.