Benefits of Vitamin D as an Anti-cancer

Benefits of Vitamin D as an Anti-cancer, Many studies have proven the health benefits of vitamin D at this time for thousands of years. This includes a reduced risk of approximately 16% of different cancers, including the pancreas, lungs, ovaries, breasts, prostate, and skin cancers.There are more than 800 references in the medical literature demonstrating the effectiveness of vitamin D against cancer alone, and the evidence

suggests this reduction is approximately 50 percent.One study in Canada found that women who reported having the most sun exposure as a teenager and young adults should be close to a 70 percent decrease in risk of developing breast cancer.Another study published in 2013 found women whose serum levels of vitamin D were under ten ng/ml had six times the risk of breast cancer compared to those whose levels were above 20 ng/ml.

A 2014 study, which was seen in Iranian women, found an increase of 1,000 percent in the risk of breast cancer among those who covered themselves completely.So do not get sun exposure! From my perspective, it was crazy not to take advantage of this natural cancer prevention strategy for fear of skin cancer. Dr. William Grant Sunlight, nutrition, and Health Research Center (SUNARC) estimate that if everyone in the US has a vitamin D level of 40 nanograms per milliliter (ng/ml), it will save about 150,000 undergoing a year. 11, that's 100 times the level of squamous cell cancer, which is the only definitive type of skin cancer related to chronic UV exposure.

Current recommendations put hundreds of thousands of people at higher risk for internal cancer, as opposed to 10,000 people who died of skin cancers caused by sunburn. Not only that, but vitamin D is also known to provide many other health benefits, all of which happen if you completely distance yourself from exposure to sunlight. For example, vitamin D can help improve health as follows:

• Immune function

• Kidney function

• Teeth and bones

• Cardiovascular System

• Brain function

Sunlight in this century can be like a double-edged knife, adverse effects, and positive effects, but as long as everything is done by the dose and not excessive, then it will be considered safe enough.